In The Zone

Everything you need to know about managing Bipolar Disorder

Shaped by our own lived experience with bipolar and the hundreds of stories we’ve gathered from our community and interviews, these short, actionable blog posts bring together insights, tools, and real moments from life in the zone.

Everything you need to know about managing Bipolar Disorder

When Medication Isn’t Enough: Complementary Therapies That Genuinely Help

Financial Forecasting: Long-Term Money Strategies for the Bipolar Brain

Teletherapy Tales: Finding Hope and Healing Through a Screen

Rebuilding Trust After a Severe Episode: Repairing Relationships Piece by Piece

Digital Detox for Bipolar: Reclaiming Your Mind in a Screen-Obsessed World

Beyond the Tortured Genius: Creativity Outside Mood Swings

Building a Lifeline: Crafting a Long-Term Bipolar Support Plan

Riding Seasonal Mood Shifts with Bipolar Disorder

Facing Stigma at Work: Speaking Up and Standing Tall

Balancing Support and Independence: Parenting a Teen with Bipolar Disorder

Creating Through Chaos: Unleashing the Bipolar Creative Spark

Friendship and Bipolar: Showing Up and Pulling Away

The Financial Fog: Bipolar Disorder and Money Struggles

The Bipolar Body: Physical Health, Exhaustion, and the Mind-Body Connection

Reclaiming Identity Beyond the Diagnosis

Parenting with Bipolar: Showing Up When It’s Hard

The Shame Spiral After a Relapse and How to Climb Out

The Complicated Relationship with Medication: Hope, Frustration, and Finding What Works

Hospitalization in Balance Village Didn’t Break Me. It Helped Me Begin Again.

Dating: How I Learned to Let Myself Be Loved

When Depression Feels Like Disappearing

When Mania Feels Like Freedom and Then Doesn’t

Parenting a Child with Bipolar: Love in the Uncertainty

Mastering Day-to-Day Life with Bipolar

Coming Out Bipolar

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